Spring Detox

Spring offers us a great opportunity to prepare our bodies, minds and the environment we live in for new challenges after winter. Spring is a time of awakening of nature and at the same time the most suitable time to clean the accumulated excess substances from our body. Detoxification will fill us with new energy, and cleansing the mind and emotions will help us to be more focused and clear on the goal.

Our modern world is indeed extremely toxic. We are exposed to many toxins that enter our bodies from various sources. We are exposed daily to air pollution, to toxins in the food we eat, in the cosmetics we use, and in the clothes we wear. Our livestock are treated with medicines, and our crops are sprayed with powerful pesticides. All of these toxins can accumulate in the body over time, worsening the overall condition of our bodies. Faced with this increased toxic load, our liver has to work overtime and could use some support. The consequences can manifest in milder forms such as chronic fatigue/drowsiness, lack of energy, irritability, gastrointestinal problems, and headaches.

The kidneys and liver are the engine of the body and take care of eliminating harmful substances that we take into the body through food and drink. The liver also plays a central role in metabolizing fats, carbohydrates and proteins, cleansing the body, absorbing nutrients and storing vitamins and minerals. When we overload these two extremely important organs, our overall well-being also deteriorates and it is time to take action.

Therefore, it is important to help the body detoxify from time to time, giving it a "fresh start", which is important for the normal and smooth functioning of our body. Organs such as the intestines, lungs, lymphatic system, blood and skin also help with detoxification.

Healthy diet

The foundation of any detoxification program is a healthy, balanced diet consisting mainly of fresh seasonal vegetables and fruits. Drinking adequate amounts of pure water or unsweetened herbal tea is also extremely important. Hydration is the key to successful detoxification of the body.

Proper breathing

Proper breathing is critical to good health. Yet many people use only a small portion of their breathing capacity, so the oxygen level in their bloodstream is much lower than it should be. When you breathe effectively, your breathing is calm, steady and controlled. You should feel relaxed and feel like you are getting enough air without straining. Breathing should feel easy, quiet and calm.

Exercise

Spring fatigue can also be successfully countered by exercise. Exercise helps you lose weight and lowers your risk for some diseases. In addition, exercise benefits every part of the body, including the mind. When you become active, your heart rate speeds up and substances accumulated in the body start to burn. That's why it's good to sweat during your free time, because it stimulates your skin and helps remove toxins. For the same reason, visiting a sauna is also a good decision.

Take your time

It is important to take time for yourself, for relaxation, meditation and for doing things that make you happy while you cleanse the body. This can help release accumulated toxins from all levels of the body: emotional, physical, mental and spiritual.

Keep the environment clean

It is also important to cleanse your home and work environment. Part with things you no longer need, such as clothes that no longer fit you or a stack of old newspapers. Cleaning will not only make your home look better, but it will also make you feel better about yourself.

At ZeeQuest we believe in simple solutions based on the complete fundamentals of nutritional science. If you want to learn about ZeeQuest nutrition products, click here and start the sring full of energy.

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