Spring offers us a great opportunity to prepare our bodies, minds and the environment we live in for new challenges after winter. Spring is a time of awakening of nature and at the same time the most suitable time to clean the accumulated excess substances from our body. Detoxification will fill us with new energy, and cleansing the mind and emotions will help us to be more focused and clear on the goal.

Human is a social being. We have always lived in social groups. It's a good thing, too, because there are many well-documented benefits of social relationships, both for your physical and mental health. It's a phenomenal feeling to be part of a great team. When we feel good about being part of a collective, we also prefer to work there, we are more productive at work, we are in a better mood, and work is also less stressful for us.

Today's pace of life is very varied, so we often forget about ourselves, do not rest and are overwhelmed. Do you feel tired all the time, lacking energy for daily activities? Do you no longer have the energy to do things the way you used to? Then you are probably struggling with fatigue. You may feel it in your body or in your mind. You should learn to find preventive solutions to avoid fatigue. You need to increase your energy level. Sometimes it is just small changes in your daily routine that will really make a difference.

Well-being is described as a state of being comfortable, healthy and happy. People who enjoy a high level of well-being feel happy. They are able to set their own criteria and follow them. You can improve your well-being at any stage. Enhancing it is quite simple. You need to figure out which parts of well-being are most important to you. There are also many skills you can build. You can start increasing your well-being today with some simple habits that will improve your life in every way.

Many people spend their lives shuffling or rushing around from one outpost to another, trying to get more done while accomplishing very little. By setting SMART goals, you can clarify your ideas, focus your actions, use your time productively, and increase your chances of achieving what you want in life. How to use the SMART goals method

When you observe successful people doing several different things, have you ever wondered, "How do they find the time to do all that?" The truth is, they don't. No one can do everything at once. All successful people take the time to do what they think is important, and they cut away the superfluous. They push themselves to get as much done as possible in the time they have, and they do their best to prioritize to make sure the crucial aspects of their lives get done.

Have you ever used one of popular mainstream detox methods and experienced dizziness, headaches, fatigue or dehydration? We are naturally prone to quick fixes, so sometimes we use practices that are not only irrational, but potentially harmful to our health.

We know that success is 80% psychology and 20% skill set. In 1 year of practicing something we are 90% likely to misjudge what we will achieve, and in 10 years we are only 10% likely (so 90% right).

Procrastination is like a credit card: it is a lot of fun until you get the bill, once said Christopher Parker. At some point in our lives we have all been struggled to delay, avoid, and postpone things that are important to us.

Algae are among the oldest organisms on earth. As they are extremely rich in essential nutrients, they have found an important place among food supplements in recent years. They help to feel better, detoxify the body, improve immunity, stimulate digestion and are a great help in cases of unbalanced nutrition and anemia.