Košarica

Spring Detox

Spring Detox

Spring offers us a great opportunity to prepare our bodies, minds and the environment we live in for new challenges after winter. Spring is a time of awakening of nature and at the same time the most suitable time to clean the accumulated excess substances from our body. Detoxification will fill us with new energy, and cleansing the mind and emotions will help us to be more focused and clear on the goal.

Our modern world is indeed extremely toxic. We are exposed to many toxins that enter our bodies from various sources. We are exposed daily to air pollution, to toxins in the food we eat, in the cosmetics we use, and in the clothes we wear. Our livestock are treated with medicines, and our crops are sprayed with powerful pesticides. All of these toxins can accumulate in the body over time, worsening the overall condition of our bodies. Faced with this increased toxic load, our liver has to work overtime and could use some support. The consequences can manifest in milder forms such as chronic fatigue/drowsiness, lack of energy, irritability, gastrointestinal problems, and headaches.

The kidneys and liver are the engine of the body and take care of eliminating harmful substances that we take into the body through food and drink. The liver also plays a central role in metabolizing fats, carbohydrates and proteins, cleansing the body, absorbing nutrients and storing vitamins and minerals. When we overload these two extremely important organs, our overall well-being also deteriorates and it is time to take action.

Therefore, it is important to help the body detoxify from time to time, giving it a "fresh start", which is important for the normal and smooth functioning of our body. Organs such as the intestines, lungs, lymphatic system, blood and skin also help with detoxification.

 

Healthy diet

The foundation of any detoxification program is a healthy, balanced diet consisting mainly of fresh seasonal vegetables and fruits. Drinking adequate amounts of pure water or unsweetened herbal tea is also extremely important. Hydration is the key to successful detoxification of the body.

 

Proper breathing

Proper breathing is critical to good health. Yet many people use only a small portion of their breathing capacity, so the oxygen level in their bloodstream is much lower than it should be. When you breathe effectively, your breathing is calm, steady and controlled. You should feel relaxed and feel like you are getting enough air without straining. Breathing should feel easy, quiet and calm.

 

Exercise

Spring fatigue can also be successfully countered by exercise. Exercise helps you lose weight and lowers your risk for some diseases. In addition, exercise benefits every part of the body, including the mind. When you become active, your heart rate speeds up and substances accumulated in the body start to burn. That's why it's good to sweat during your free time, because it stimulates your skin and helps remove toxins. For the same reason, visiting a sauna is also a good decision.

 

Take your time

It is important to take time for yourself, for relaxation, meditation and for doing things that make you happy while you cleanse the body. This can help release accumulated toxins from all levels of the body: emotional, physical, mental and spiritual.

 

Keep the environment clean

It is also important to cleanse your home and work environment. Part with things you no longer need, such as clothes that no longer fit you or a stack of old newspapers. Cleaning will not only make your home look better, but it will also make you feel better about yourself.

 

At ZeeQuest we believe in simple solutions based on the complete fundamentals of nutritional science. If you want to learn about ZeeQuest nutrition products, click here and start the sring full of energy.

 

Najnovije ZeeQuest vijesti

Teamwork Compatibility
Ožu. 1, 2022
Human is a social being. We have always lived in social groups. It's a good thing, too, because there are many well-documented benefits of social relationships, both for your physical and mental health. It's a phenomenal feeling to be part of a great team. When we feel good about being part of a collective, we also prefer to work there, we are more productive at work, we are in a better mood, and work is also less stressful for us.
Spring Detox
Velj. 11, 2022
Spring offers us a great opportunity to prepare our bodies, minds and the environment we live in for new challenges after winter. Spring is a time of awakening of nature and at the same time the most suitable time to clean the accumulated excess substances from our body. Detoxification will fill us with new energy, and cleansing the mind and emotions will help us to be more focused and clear on the goal.
Do not the lack of energy hinder your life
Velj. 4, 2022
Today's pace of life is very varied, so we often forget about ourselves, do not rest and are overwhelmed. Do you feel tired all the time, lacking energy for daily activities? Do you no longer have the energy to do things the way you used to? Then you are probably struggling with fatigue. You may feel it in your body or in your mind. You should learn to find preventive solutions to avoid fatigue. You need to increase your energy level. Sometimes it is just small changes in your daily routine that will really make a difference.
Habits for good health and well-being
Sij. 28, 2022
Well-being is described as a state of being comfortable, healthy and happy. People who enjoy a high level of well-being feel happy. They are able to set their own criteria and follow them. You can improve your well-being at any stage. Enhancing it is quite simple. You need to figure out which parts of well-being are most important to you. There are also many skills you can build. You can start increasing your well-being today with some simple habits that will improve your life in every way.
Make an action plan with SMART goals
Sij. 25, 2022
Many people spend their lives shuffling or rushing around from one outpost to another, trying to get more done while accomplishing very little. By setting SMART goals, you can clarify your ideas, focus your actions, use your time productively, and increase your chances of achieving what you want in life. How to use the SMART goals method
Five rules to have enough time
Srp. 16, 2021
When you observe successful people doing several different things, have you ever wondered, "How do they find the time to do all that?" The truth is, they don't. No one can do everything at once. All successful people take the time to do what they think is important, and they cut away the superfluous. They push themselves to get as much done as possible in the time they have, and they do their best to prioritize to make sure the crucial aspects of their lives get done.
The Truth About Detox Diets
Svi. 27, 2021
Have you ever used one of popular mainstream detox methods and experienced dizziness, headaches, fatigue or dehydration? We are naturally prone to quick fixes, so sometimes we use practices that are not only irrational, but potentially harmful to our health.
The Future of Self-improvement Industry is Here
Tra. 20, 2021
We know that success is 80% psychology and 20% skill set. In 1 year of practicing something we are 90% likely to misjudge what we will achieve, and in 10 years we are only 10% likely (so 90% right).
Why are you procrastinating and how can you fix it?
Lis. 9, 2020
Procrastination is like a credit card: it is a lot of fun until you get the bill, once said Christopher Parker. At some point in our lives we have all been struggled to delay, avoid, and postpone things that are important to us.
5 key components of Norwegian kelp that have a positive effect on our health
Ruj. 17, 2020
Algae are among the oldest organisms on earth. As they are extremely rich in essential nutrients, they have found an important place among food supplements in recent years. They help to feel better, detoxify the body, improve immunity, stimulate digestion and are a great help in cases of unbalanced nutrition and anemia.
Isprobajte ZQ Navigator besplatno + isteknite svoj osobni profil uspjeha
Otkrijte nevjerojatne spoznaje o tome tko ste i započnite svoj put ka uspjehu.

Unesite svoju e-poštu i započnite svoj put ka uspjehu već sada!